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Understanding Sleep, Overcoming Insomnia

Course number : 2535   
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Sleep is essential to our well-being and most of us just don’t get enough of it! Dr. Egli will help you understand our sleep cycles, the role of circadian rhythm, sleep need and functions, sleep disorders and sleep through our lifespan. Discover methods to improve sleep, including a discussion on sleep hygiene, cognitive-behavioral therapy for sleep, and medications.

Class Details

1 Sessions
Thu

Location
Roseville Center

Instructor
Eric Egli 

Class Fee: 

$29.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/1/2018 Thu 6:00 PM - 8:00 PM Roseville, Roseville Center  Map, Room: RVC-255 Eric Egli 

916-781-6280