Come and learn simple daily practices drawn from the latest science and ancient wisdom to relieve physical pain, reduce stress, and restore wellbeing. Discover essential tools to navigate pain of any kind such as pain from migraines, aftermath of injuries, or surgical procedures. These practices have been shown to be as effective as prescription painkillers to reduce stress, exhaustion, depression and irritability due to back pain, arthritis, fibromyalgia, and those undergoing chemo. Reclaim a full, rich, and resilient life now! Materials: $12 at class.