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Freedom from Pain: Mindful Self-Compassion

Course number : 2511   
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Come and learn simple daily practices drawn from the latest science and ancient wisdom to relieve physical pain, reduce stress, and restore wellbeing. Discover essential tools to navigate pain of any kind such as pain from migraines, aftermath of injuries, or surgical procedures. These practices have been shown to be as effective as prescription painkillers to reduce stress, exhaustion, depression and irritability due to back pain, arthritis, fibromyalgia, and those undergoing chemo. Reclaim a full, rich, and resilient life now! Materials: $12 at class.

Class Details

1 Sessions
Tue

Location
Roseville Center

Instructor
Shauna White 

Class Fee: 

$49.00

Material Fee:

 $12.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/27/2018 Tue 6:15 PM - 9:30 PM Roseville, Roseville Center  Map, Room: RVC-350 Shauna White 

916-781-6280