Yoga for Wellness - Afternoon - Thursdays

Course number : 2006   
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Discover yoga, and experience an exercise program that can make profound changes in body, mind, and spirit. Integrating Hatha Iyengar and Anasura styles, slow moves and gentle stretches are combined with strengthening postures that are rejuvenating. Class ends with deep stretch, breathing, and a guided meditation for stress reduction and total relaxation. Wear comfortable workout clothing and bring a yoga mat.

Class Details

6 Sessions
Weekly - Thu

Location
Roseville Vernon Center

Instructor
Kimberly Bayer 

 

Notice

Please read:  Wear comfortable workout clothing and bring a yoga mat.

Class Fee: 

$75.00


Schedule Information

Skip dates: (No class on 11/23/2017)

Date(s) Class Days Times Location Instructor(s)
10/19/2017 - 11/30/2017 Weekly - Thu 12:15 PM - 1:15 PM Roseville, Roseville Vernon Center  Map, Room: RVC-354 Kimberly Bayer 

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916-781-6280