Foundation Training is a uniquely safe and effective exercise program focused on changing the movement patterns that cause chronic pain and injury. Heal pain naturally while you build strength, improve posture and discover how to incorporate these movements into your daily routine. This is effective for chronic back, neck, hip, shoulder, and knee pain. No equipment needed and it is suitable whether you are young or old, have limited mobility or you are an active adult/athlete. Foundation Training relies on your bodyweight, movement, and breath to decompress the spine and correct physical imbalances. Students need to be able to get up and down from the floor.