Yoga for Wellness--Afternoon

Course number : 2006   
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Discover yoga, and experience an exercise program that can make profound changes in body, mind, and spirit. Integrating Hatha Iyengar and Anasura styles, slow moves and gentle stretches are combined with strengthening postures that are rejuvenating. Class ends with deep stretch, breathing, and a guided meditation for stress reduction and total relaxation. Wear comfortable workout clothing and bring a yoga mat.
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Class Details

6 Sessions
Weekly - Thu

Location
Sierra College Roseville Vernon Center

Instructor
Kimberly Bayer 

Notice
Please read: Wear comfortable workout clothing and bring a yoga mat.

Class Fee: 

$75.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/9/2017 - 3/16/2017 Weekly - Thu 12:00 PM - 1:00 PM Roseville, Sierra College Roseville Vernon Center  Map, Room: Room 354 Kimberly Bayer 

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916-781-6280