Tai Chi for Fitness & Well-Being

Course number : 8529   
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Gain health and healing by strengthening the mind and body at the same time. Tai Chi is the ancient Chinese martial art designed to promote both physical health and mental well-being based on the balance of the body’s energy (Chi’). It is composed of non-strenuous, graceful body movements specifically developed to reduce stress and tension. We will learn the wu style—short form. Open to all levels of proficiency.

Class Details

8 Sessions
Weekly - Thu

Location
Roseville Gateway

Instructor
Cindy Mariano 

Class Fee: 

$105.00


Schedule Information

Date(s)
Class Days
Times
Location
Instructor(s)
1/26/2017 - 3/16/2017
Weekly - Thu
6:00 PM - 8:00 PM

916-781-6280